The recorded course in correct breathing
Each lesson runs about an hour, and brings a new idea, a new exercise and homework. The first lesson is free.
The lesson recordings included with the online course
- 1
Foundations of breathing
Free lessonWho Buteyko was and what he discovered. How the nose, diaphragm and tongue work together. The first core exercises.
60 min - 2
Carbon dioxide and the nervous system
Recovery mode versus stress mode. What nitric oxide does. Sleep research. Breathing and digestion.
60 min - 3
The nose and immunity
The nose has over thirty functions. CO₂ receptors and emotion. World-class examples — Swami Rama and Wim Hof.
60 min - 4
Focus, habit and the vagus nerve
The full definition of correct breathing. The vagus nerve. Posture. How habits actually form.
60 min - 5
Control Pause and synthesis
Control Pause and Maximum Pause. Everything brought together, and a plan for continuing alone.
90 min
What's included
- The session recording is kept
- Rewatch the exercise videos any time
- Live access to the instructor
- Works on phone or computer
- Join from outside Ulaanbaatar
A good life starts with breathing well.
Join the next class?
The four-hour course runs online over Zoom at 99,000₮. You get instructions as soon as you register.