Munkhsaikhan Bayarmagnai
Buteyko breathing instructor and consultant, certified by Buteyko Clinic International.
Munkhsaikhan Bayarmagnai
Buteyko breathing instructor and consultant, certified by Buteyko Clinic International.
9191 0990My story
I lived with anxiety for years. For two years I was afraid of going live on television, and my hands sweated constantly. I saw doctors. I tried to fix it myself.
Changing how I breathed changed everything — not only the anxiety, but my sleep, my concentration, and even the shape of my face.
So I decided to study the method formally. I completed 120 hours of training with Buteyko Clinic International in Ireland and earned the Certificate in the Buteyko Clinic Method (CertBBM).
Now I teach it here in Mongolia. I do not teach anything mystical. Only exercises that are evidence-based and internationally recognised.
How I work
Evidence first
I teach only what the research supports. Nothing mystical, no secret techniques.
Not a replacement for treatment
I never advise stopping medication. This is education, done alongside medical care.
Practice-led
Theory matters, but the exercises matter more. We practise together in every lesson.
Certification
Certificate in the Buteyko Clinic Method (CertBBM) — 120 hours of study. Buteyko Clinic International, Ireland. Signed by Patrick McKeown.
Scope of the training
- The science of dysfunctional breathing
- Respiratory physiology
- Practical application of the method in children, teens and adults
- Exercises and protocols for asthma, insomnia, snoring, sleep apnea, anxiety and panic disorder
Why this work exists
To change lives for the better by showing people the power of correct breathing, and proving what it does for the body.
To raise people's quality of life and help them resolve stress and the many health problems that follow from it.
Our values
Teach a strong, healthy way to live
We don't hand out advice and walk away. We practise with people until they can carry it on alone.
Techniques grounded in science
Only exercises proven by research and recognised internationally. No magic, no secrets.
Better living at no cost
No equipment, no medication, no supplements. Everything you need, you already have.
Why this method
Proven by research
Built on more than sixty years of study and international clinical practice.
Costs nothing to keep
Once you have learned it, you use it free for the rest of your life. There is nothing to buy.
Yours to run alone
At work, at home, on the bus — anywhere. It folds straight into ordinary life.
Three words for us
Real results, worth the time and the money.
The feeling of running your own body and your own life.
We say only what is proven, and promise nothing we haven't.
“Breathing well matters more than you think”
A good life starts with breathing well.
Join the next class?
The four-hour course runs online over Zoom at 99,000₮. You get instructions as soon as you register.