Stress and anxiety → CalmBeforeHead in your hands, permanently worried, permanently on edge.
AfterAble to take a deep breath and sit still. Settled.
Certified — Buteyko Clinic International
Fix the one thing you do 22,000 times every single day
Breathing is the most repeated action of your life. Correct it, and sleep, stress, focus and immunity all shift with it. A four-hour course grounded strictly in research.
Change your breathing, change your life
Breathe inBreathe out
Six breaths a minute — the rhythm of correct breathing
120hours of formal training
CertBBMButeyko Clinic Method certificate
4hour complete course
Zoomonline, from anywhere
Certified by Buteyko Clinic International, Ireland · Patrick McKeown
Sound familiar?
Most of these begin with how you breathe
We usually treat the symptom and never look at the cause. If any of these describe you, it is worth testing your breathing.
You are under stress and cannot switch off
You are tired and drained all day
You sleep badly, or cannot get to sleep
Anxiety and panic come easily
Your nose is constantly blocked
You think you breathe incorrectly
You snore
You are very noisy in your sleep
You sleep with your mouth open
You are startled easily
Before and after
What actually changes
These are the changes students notice first. For most people they begin within seven to ten days.
Stress and anxiety → Calm
Insomnia → Real sleepBeforeDark circles, half the night on your phone, unable to drop off.
AfterAsleep quickly after the exercises, awake in the morning genuinely rested.
Poor focus → A sharp mindBeforeSat in front of the work, mind drifting, unable to hold on to anything.
AfterAttention that holds long enough to finish the job.
Fatigue → EnergyBeforeFlat, head propped on one hand, worn out by the middle of the day.
AfterSteady energy right through the day, and a clear head with it.
Emotional volatility → SteadinessBeforeIsolated, frustrated, emotions running the show.
AfterConfident, balanced, hard to knock off course.
Breathing problems → Correct breathingBeforeShort of breath, blocked nose, mouth breathing, easily panicked.
AfterThrough the nose, from the diaphragm, silent and even.
Results differ from person to person. These are the changes the course works towards, not a medical guarantee.
The method
What is the Buteyko Method?
Discovered by Soviet physician Konstantin Buteyko over three decades of research. The core idea is simple: most of us breathe too much and too fast. Correct that, and the body recovers on its own.
Through the nose
Nasal breathing generates nitric oxide in the sinuses, which dilates blood vessels and warms, filters and humidifies the air. Mouth breathing loses all of it.
From the diaphragm
The diaphragm is the primary breathing muscle. Breathing from it rather than the chest massages the internal organs and releases neck and shoulder tension.
In rhythm
Six breaths a minute, no pause between in and out, and silent. This rhythm moves the nervous system into its recovery state.
Carbon dioxide is not the enemy. Oxygen and carbon dioxide must be in balance.
Free self-test
Test your breathing right now
The Control Pause is the core measurement of the Buteyko Method. It takes about a minute.
- 1Sit calmly and take two or three normal breaths
- 2Take an ordinary breath in, and let it out naturally
- 3Pinch your nose gently and start the timer
- 4Stop at the first definite urge to breathe — never force it
This is a self-assessment guide, not a medical diagnosis. If you have a health condition, please speak with your doctor.
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Who it's for
Who this course helps
From our last hundred enquiries, these are the people who come to us most.
The four-hour course
What the course covers
International Buteyko practice puts the core course at roughly four hours. Theory and practice run side by side throughout.
Day1
The theory of breathing
Why over-breathing harms you. What carbon dioxide does, how nose and mouth differ, and Buteyko's discovery.
Day2
Nasal nerve exercises
The exercises that open a blocked nose, and how nitric oxide is produced and restored.
Day3
Diaphragm muscle exercises
Breathing from the diaphragm rather than the chest — 360° rib expansion, with the shoulders staying still.
Day4
Tongue and mouth posture
Correct tongue position, palate development and the habit of keeping the mouth closed — the part that shapes a child's jaw and face.
Day5
Lung expansion exercises
Using your full lung capacity and correcting the depth of each breath.
Day6
Theory and practice together
You practise throughout and get corrected on the spot, and your Control Pause is measured.
After the course you will:
Breathe correctly
Concentrate for longer
Manage anxiety and stress
Sleep more deeply
CertBBM120h · 2024
Your instructor
Munkhsaikhan Bayarmagnai
Buteyko breathing instructor and consultant
I lived with anxiety for years. For two years I was afraid of going live on television, and my hands sweated constantly. I saw doctors. I tried to fix it myself.
Changing how I breathed changed everything — not only the anxiety, but my sleep, my concentration, and even the shape of my face.
So I studied the method formally and earned my certification from Buteyko Clinic International in Ireland. Now I teach it here in Mongolia.
- Certificate in the Buteyko Clinic Method (CertBBM)
- 120 hours of formal training
- Buteyko Clinic International, Ireland · 2024
- Delivers seminars to organisations
Testimonials
What students say
Testimonials coming soon
We will publish genuine student testimonials here, with their permission.
For organisations
Breathing seminars for your team
Stress, fatigue and poor concentration hit productivity directly. We run seminars tailored to what your organisation actually needs.
Request a quote9191 0990- One to three hour introductory seminar
- On site or delivered online
- Interactive, with practical exercises
- Programme scaled to your team size
Questions
Frequently asked
Yes. The course starts from the very beginning. No fitness background is needed — these are exercises you do sitting down.