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Articles and testimonials

Writing drawn from what the course teaches, plus what students say about it.

Articles

At work

Do you hold your breath reading email?

The habit of unconsciously holding your breath whenever you concentrate. It is common enough among American office workers to have earned its own name.

5 min read
Practice

What changes after a week?

The most common question we get. The answer: the first changes show in seven to ten days, but the habit takes longer.

4 min read
Children

Children's breathing: what parents should look for

Sleeping with the mouth open, snoring, startling easily. These are rarely personality — usually they are a breathing pattern.

6 min read
The science

Carbon dioxide is not the enemy

We think of it purely as waste. In fact, without it oxygen cannot get out of the blood and into your cells.

6 min read
Fundamentals

Why it has to be the nose

Mouth and nose both let air in. Only one of them warms it, filters it, and produces a molecule that opens your blood vessels.

5 min read

Student testimonials

Testimonials coming soon

We will publish genuine testimonials here, named and with their author's permission. We will not invent them.

A good life starts with breathing well.

Join the next class?

The four-hour course runs online over Zoom at 99,000₮. You get instructions as soon as you register.

See the courseCall us · 9191 0990