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Courses

Choose how you want to learn

Four ways to take it. The content is the same — only the length and the setting change.

4 hours

Online course

99,000₮

Join from anywhere. The session is recorded and kept, so you can go back over it afterwards.

  • The session recording is kept
  • Rewatch the breathing exercise videos any time
  • Works on phone or computer
  • Join from outside Ulaanbaatar
Register
4 hours

In-person course

199,000₮per person

In Ulaanbaatar, face to face. Your technique gets corrected on the spot.

  • Maximum 25 participants
  • The instructor corrects you directly
  • Measurements taken in person
  • Eco Tower, 18th floor
Register
1 hour

One-to-one session

250,000₮

An hour built entirely around you, with the exercises chosen for your own breathing pattern.

  • One family member may join you
  • Exercises matched to your problem
  • Arrange the time to suit you
  • Measured and corrected on the spot
Enquire
1 hour 30 minutes

Corporate course

1,000,000₮

A session for your whole group, priced the same whatever the headcount.

  • Any number of participants
  • Companies and teams
  • Sports teams and training groups
  • Groups of friends welcome too
Request a quote

Why four hours?

International Buteyko practice puts the core course at roughly four hours. That is what it takes to cover the following properly.

The theory of breathing
Nasal nerve exercises
Diaphragm muscle exercises
Tongue and mouth posture exercises
Lung expansion exercises
Theory and practice together throughout

Which one suits me?

My schedule is unpredictableOnline course
I have a lot of questionsIn-person course
I want the cheaper optionOnline course
I need my technique correctedIn-person course
I want to rewatch thingsOnline course
I learn better alongside othersIn-person course

The recorded course in correct breathing

The lesson recordings included with the online course

1

Foundations of breathing

60 min

2

Carbon dioxide and the nervous system

60 min

3

The nose and immunity

60 min

4

Focus, habit and the vagus nerve

60 min

5

Control Pause and synthesis

90 min

A good life starts with breathing well.

Join the next class?

The four-hour course runs online over Zoom at 99,000₮. You get instructions as soon as you register.

See the courseCall us · 9191 0990