Online course
99,000₮
Four hours, joined from anywhere. The session is recorded and kept, so you can go back over it.
- Zoom link sent when you register
- The session recording is kept
- Rewatch the exercise videos any time
- Join from outside the city
Live class
Learn with the instructor
Online over Zoom, or in person in Ulaanbaatar. Either way it is the full four-hour course.
Two formats
In-person course
199,000₮
Four hours in Ulaanbaatar, face to face. Your technique gets corrected on the spot.
- Maximum 25 participants
- Technique corrected live
- Measurements taken in person
- Location: Eco Tower, 18th floor
Class schedule
The course runs for four hours. New dates are announced by phone and on Instagram.
- Monday20:00 – 21:00
- Tuesday20:00 – 21:00
- Wednesday20:00 – 21:00
- Thursday20:00 – 21:00
- Friday20:00 – 21:30
The recorded course in correct breathing
- 1
Foundations of breathing
Who Buteyko was and what he discovered. How the nose, diaphragm and tongue work together. The first core exercises.
- 2
Carbon dioxide and the nervous system
Recovery mode versus stress mode. What nitric oxide does. Sleep research. Breathing and digestion.
- 3
The nose and immunity
The nose has over thirty functions. CO₂ receptors and emotion. World-class examples — Swami Rama and Wim Hof.
- 4
Focus, habit and the vagus nerve
The full definition of correct breathing. The vagus nerve. Posture. How habits actually form.
- 5
Control Pause and synthesis
Control Pause and Maximum Pause. Everything brought together, and a plan for continuing alone.
Location
Where the in-person class is held
Eco Tower, 18th floor — opposite the Central Post Office
Peace Avenue, Sükhbaatar District, Ulaanbaatar
Eco Tower, 18th floor — opposite the Central Post Office
Peace Avenue, Sükhbaatar District, Ulaanbaatar